Cobra Effect · Relativity

Gravity slows time

Why clocks run slower in stronger gravity, and why GPS has to allow for it.

7 cards, read aloud in 3:28, with a test and sources.

A person standing, with a clock level with their head a little ahead of a clock level with their feet

Your head is ageing slightly faster than your feet.

Clocks run slower the deeper they sit in gravity. Between your head and your feet the difference is tiny, about half a millionth of a second over eighty years. Albert Einstein predicted it in 1907, from his thinking about rockets and falling. For more than fifty years nobody could measure it.

In 1959 two physicists sent gamma rays up and down a tower at Harvard.

Robert Pound and Glen Rebka fired them between the top and bottom of a tower 22.5 metres tall. Light climbing out of gravity loses a little energy, so its frequency drops. They measured a shift of about two and a half parts in a million billion. It matched Einstein’s prediction to within about ten per cent.

In 1976 a rocket carried an atomic clock ten thousand kilometres up.

The experiment was called Gravity Probe A, and the flight lasted under two hours. As the rocket climbed away from the Earth, its clock ran faster than clocks on the ground. Once its speed was allowed for, the gain matched Einstein to about seventy parts in a million. Higher up, time really does pass more quickly.

Every GPS satellite has to allow for it.

GPS satellites orbit about 20,000 kilometres up, each carrying atomic clocks. The weaker gravity up there makes their clocks gain about 45 millionths of a second a day. Their speed makes them lose about 7. Left uncorrected, the clocks would gain 38 millionths of a second a day, and light travels about eleven kilometres in that time. So the clocks are set to tick slightly slower before they are launched.

The best clocks can now tell when one is lifted by a third of a metre.

In 2010 physicists at the US National Institute of Standards and Technology compared two clocks, each built around a single aluminium atom. Raising one clock by just 33 centimetres made it run measurably faster. The difference was about four parts in a hundred million billion. Time runs faster on the top stair than on the bottom one.

In 2022 physicists measured the difference across a single millimetre.

At JILA in Colorado, they held about a hundred thousand strontium atoms in a column about a millimetre tall. Atoms at the top ticked faster than atoms at the bottom, by about one part in ten billion billion. Nobody had measured gravity slowing time over so small a height before. Clocks this good could one day map the rock and water beneath our feet by how they tick.

So when you check the time, ask how high up your clock is.

Time is not the same everywhere. It runs fastest far from mass and slowest deep within it. On the Earth the differences are tiny, but GPS could not work without allowing for them. Near something far denser than the Earth, the slowing becomes enormous. At the edge of a black hole, seen from far away, time seems to stop.

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